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- Dec 23, 2013
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I found this resource to be very helpful. I plan on building my meals based off this guide: http://blackwoodspress.com/blog/16547/ultralight-backpacking-meal-plan/
I think it seems like a lot of food, but high caloric intake is important from what I gather, so a hearty breakfast, multiple snacks, and good dinners help replenish calories last during 10-15 mile starches.
I like it. On my recent backpacking trip in Yellowstone I lost 7 lbs in nine days and I carried in just a touch over 2 lbs of food per day.