Van Cott Loop - March 29, 2025

scatman

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Dec 23, 2013
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So three weeks ago I was playing basketball on Saturday morning, and in the second game, about halfway through, I felt a sharp pain in my left knee as I was running down the court. If finished off that game and played one more even though I wasn't running to well. Then on Sunday, I hiked up the Avenues Twin Peaks and my knee was pretty sore when I got back home. On Monday, I could hardly walk at all. And have had trouble walking since. So these last three weeks I have been taking it easy and resting the knee to see if it would start feeling better. Towards the end of the first week, without any improvement, I called and made an appointment with an orthopedic knee specialist. It's actually the same doctor who did surgery on my left knee 23 years ago after I tore my ACL and shredded my meniscus. My appointment is Monday morning, so I decided to give Van Cott a go and see if I could fire up the knee for my appointment. The knee does feel slightly better than it did three weeks ago, so I put on an old knee brace and went to test it out.

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All fired up and ready to go - Not! :)

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Typical wildflowers blooming this time of year in the foothills around Salt Lake. Common storksbill

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Some desert alyssum

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And some spring parsley

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Come on old knee, you've got this. :thinking: Summit of Van Cott above

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Dried out aster

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Dried up wand mullein

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Old trail goes through the scrub oak, so you know which way I went

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Trail runner down in Dry Canyon

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Only three weeks and I am out of shape.

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More aster

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A fly

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A deer track

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Black Mountain

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A four-legged friend greeted me at the top

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View up Red Butte Canyon

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Descending into Red Butte Canyon

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Dried up mules ear - my favorite shot of the hike

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Red Butte

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Swirl of oak leaves

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Not sure what this is

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Red Butte Creek

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Reaching the southern trailhead for Van Cott

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Squirrel

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Who notified you about my knee? :) Life Flight on the way to the University Hospital.

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Magpie

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And a robin

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Back at the Sube. Got back just in time as it started spitting rain as a cold front moved in.

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The workhorse for the hike - Canon EOS 90D

When I returned home, the left knee was pretty sore, and I'm sure will get sorer when the vitamin I wears off. Hopefully they can inject some Shoe Goo into the knee on Monday for some retread, or maybe some helium so that there is a high pitched pop instead of the low level painful pop I am now experiencing. :D I guess the old knee hasn't done so bad being without a meniscus for 23 years.



The End.
 
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Always feels good to hit the trail. Good luck getting some extra cushioning and avoid a TKR!
 
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